About me

I've always been very active in my life.
I started ballet when I was four years old and spent my entire youth in the dance studio. Jazz-, Modern-, Afro dance and later Hip Hop were my life!

After studying economics, I went to London in my late twenties and worked for major tourism companies. When I was pregnant for the first time, I discovered yoga for myself. I was able to combine my previous passion for dance with the dynamic Vinyasa style in yoga. This meant physical exercise combined with mental training.

 

With the birth of my children, nutrition and cooking became more and more important to me. My training as a yoga teacher showed me how much food and exercise complement each other and have positive effects.

 

After significant experiences in my life, after eight years in London, I have now returned to my hometown Cologne. After studying to become a Health Coach for Integrative Nutrition, a holistic study with a focus on nutrition, I was able to deepen and practice my knowledge and am more convinced than ever of the importance of physical and mental health.